arroz, huevo y carne
Nutritional Overview
El plato contiene arroz blanco cocido, dos huevos cocidos y una porción de carne molida cocida. No se observan azúcares añadidos ni vegetales. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, arroz, huevo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, huevo y carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), arroz, huevo y carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz, huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 220 calories (41% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, carne molida cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, carne molida cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
carne molida cocida
120gr
Protein: 20g
| Carbs: 10g
| Fat: 8g
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