arroz, huevo, papa y carne
Nutritional Overview
Plato con arroz blanco, huevo revuelto, papa cocida y carne guisada. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz, huevo, papa y carne contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz, huevo, papa y carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), arroz, huevo, papa y carne is an excellent energy source for active individuals and athletes.
• arroz, huevo, papa y carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz, huevo, papa y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 143 calories (30% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto, carne guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
huevo revuelto
80gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
papa cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carne guisada
90gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
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