arroz, huevo, carne y lechuga
Nutritional Overview
El plato contiene arroz blanco, huevo cocido, carne de res asada y lechuga. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. El azúcar es bajo y no se observan ingredientes adicionales. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz, huevo, carne y lechuga contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz, huevo, carne y lechuga provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), arroz, huevo, carne y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (17g), arroz, huevo, carne y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, huevo, carne y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 160 calories (35% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carne de res asada
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
lechuga
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!