arroz hervido simple
Nutritional Overview
Plato de arroz blanco hervido con agua y una pequeña cantidad de aceite vegetal. No se observan otros ingredientes. Valores estimados visualmente, algunos valores pueden estar incompletos o ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, arroz hervido simple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), arroz hervido simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz hervido simple is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz hervido simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 205 calories (98% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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