Arroz, hamburguesa y curry
Nutritional Overview
El plato contiene arroz blanco, una hamburguesa de res, curry de vegetales y una bebida rosa. Algunos ingredientes pueden tener calorías desconocidas, por lo que se estimaron valores promedio. La puntuación de salud es moderada por la presencia de vegetales y proteína, pero también carbohidratos refinados y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Arroz, hamburguesa y curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, hamburguesa y curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Arroz, hamburguesa y curry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, hamburguesa y curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, hamburguesa y curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (26% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburguesa de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry de vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida rosa (probable batido o lassi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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