Arroz, habichuelas y carne
Nutritional Overview
Plato compuesto por arroz blanco, habichuelas guisadas y carne de cerdo frita. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz, habichuelas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, habichuelas y carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz, habichuelas y carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, habichuelas y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, habichuelas y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo frita contributes 295 calories (48% of total calories).
• Protein sources: arroz blanco cocido, habichuelas guisadas, carne de cerdo frita provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, habichuelas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
habichuelas guisadas
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
carne de cerdo frita
120gr
Protein: 27g
| Carbs: 0g
| Fat: 27g
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