Arroz frito y tortitas verdes
Nutritional Overview
El plato contiene arroz frito con verduras, jamón y huevo, tortitas de espinaca y pastel de papa. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz frito y tortitas verdes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz frito y tortitas verdes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz frito y tortitas verdes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz frito y tortitas verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz frito y tortitas verdes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (32% of total calories).
• Protein sources: arroz blanco, jamón, huevo, tortitas de espinaca, pastel de papa provide essential amino acids for muscle health.
• Energy sources: arroz blanco, tortitas de espinaca, pastel de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
guisantes
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jamón
25gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
huevo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
tortitas de espinaca
70gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
pastel de papa
80gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
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