Arroz frito y papas con carne
Nutritional Overview
El plato contiene arroz frito con salchicha picada y un acompañamiento de papas fritas cubiertas con carne desmechada, queso derretido y salsas. Algunos valores son estimados visualmente y pueden variar. Azúcares estimados principalmente de las salsas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Arroz frito y papas con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito y papas con carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Arroz frito y papas con carne is an excellent energy source for active individuals and athletes.
• High in fats (92g), Arroz frito y papas con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz frito y papas con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 400 calories (25% of total calories).
• Protein sources: arroz frito, salchicha picada, papas fritas, carne desmechada, queso derretido provide essential amino acids for muscle health.
• Energy sources: arroz frito, papas fritas, salsas (kétchup y mayonesa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
200gr
Protein: 8g
| Carbs: 72g
| Fat: 10g
salchicha picada
80gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
carne desmechada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queso derretido
60gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
salsas (kétchup y mayonesa)
40gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
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