arroz frito y coliflor morada
Nutritional Overview
El plato contiene arroz frito con trozos de pollo, coliflor morada hervida y una pequeña porción de salsa de tomate y cebolla. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados, por lo que los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz frito y coliflor morada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz frito y coliflor morada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), arroz frito y coliflor morada is an excellent energy source for active individuals and athletes.
• arroz frito y coliflor morada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz frito y coliflor morada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 340 calories (72% of total calories).
• Protein sources: arroz frito, pollo provide essential amino acids for muscle health.
• Energy sources: arroz frito, coliflor morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
180gr
Protein: 7g
| Carbs: 70g
| Fat: 6g
pollo
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
coliflor morada
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
salsa de tomate y cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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