arroz frito y albóndigas
Nutritional Overview
El plato contiene arroz frito con huevo, zanahoria, guisantes, jamón y albóndigas. Hay un vaso de agua y una pizza carbonara sin consumir. Algunos valores son estimados y pueden variar. Los ingredientes con calorías desconocidas se han marcado como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz frito y albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito y albóndigas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), arroz frito y albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz frito y albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz frito y albóndigas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
arroz frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
albóndigas
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza carbonara (no consumida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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