Arroz frito mixto
Nutritional Overview
Plato de arroz frito con huevo, jamón, zanahoria y guisantes. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz frito mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito mixto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz frito mixto is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz frito mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz frito mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 350 calories (52% of total calories).
• Protein sources: arroz blanco, guisantes, jamón cocido, huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
jamón cocido
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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