Arroz frito mixto
Nutritional Overview
Plato de arroz frito con pollo, camarones, jamón y champiñones, acompañado de vegetales como zanahoria, brotes de soya, cebollín, sésamo y salsa de soya; preparado solo con aceite de coco y oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz frito mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito mixto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz frito mixto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz frito mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz frito mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebollín
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de coco y oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!