Arroz frito mixto
Nutritional Overview
Plato de arroz frito con pollo, jamón, vegetales y aceites saludables de coco y oliva, con aporte balanceado de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz frito mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito mixto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz frito mixto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz frito mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz frito mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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