arroz frito con verduras
Nutritional Overview
El plato es arroz frito con verduras (zanahoria, cebolla de verdeo, brócoli), huevo, aceite vegetal, salsa de soya y salsa picante. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos, que se han estimado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz frito con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz frito con verduras offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), arroz frito con verduras is an excellent energy source for active individuals and athletes.
• arroz frito con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz frito con verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 340 calories (65% of total calories).
• Protein sources: arroz blanco, huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla de verdeo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
salsa de soya
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa picante
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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