Arroz frito con tortilla
Nutritional Overview
Plato de arroz frito con verduras, jamón y huevo, acompañado de una tortilla francesa. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz frito con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito con tortilla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz frito con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz frito con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz frito con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (36% of total calories).
• Protein sources: arroz blanco, huevo, jamón provide essential amino acids for muscle health.
• Energy sources: arroz blanco, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de soya
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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