Arroz frito con salsa
Nutritional Overview
Arroz frito con verduras, salsa de tomate y posible carne. Algunos ingredientes tienen calorías estimadas. Valores aproximados, algunos ingredientes pueden faltar o no ser visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz frito con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz frito con salsa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Arroz frito con salsa is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz frito con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz frito con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne (posiblemente res o pollo)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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