arroz frito con res
Nutritional Overview
Plato de arroz frito con tiras de res frita, zanahoria, brotes de soja, cebollín, huevo y salsa. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles claramente se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, arroz frito con res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito con res provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arroz frito con res is an excellent energy source for active individuals and athletes.
• High in fats (47g), arroz frito con res provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz frito con res with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: res frita contributes 420 calories (49% of total calories).
• Protein sources: arroz frito, res frita, huevo provide essential amino acids for muscle health.
• Energy sources: arroz frito, res frita, salsa dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
180gr
Protein: 5g
| Carbs: 50g
| Fat: 7g
res frita
150gr
Protein: 26g
| Carbs: 8g
| Fat: 30g
zanahoria
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brotes de soja
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebollín
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
salsa dulce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!