arroz frito con pollo y camarón
Nutritional Overview
El plato contiene arroz frito, pollo asado, camarón y algunas verduras mixtas. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz frito con pollo y camarón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito con pollo y camarón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), arroz frito con pollo y camarón is an excellent energy source for active individuals and athletes.
• High in fats (24g), arroz frito con pollo y camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz frito con pollo y camarón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 350 calories (52% of total calories).
• Protein sources: arroz frito, pollo asado, camarón provide essential amino acids for muscle health.
• Energy sources: arroz frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
200gr
Protein: 7g
| Carbs: 70g
| Fat: 7g
pollo asado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
camarón
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
verduras mixtas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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