Arroz frito con pollo frito
Nutritional Overview
El plato contiene arroz frito, tiras de pollo empanizado frito y salsa de tomate. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz frito con pollo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito con pollo frito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz frito con pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz frito con pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz frito con pollo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 400 calories (56% of total calories).
• Protein sources: arroz frito, pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: arroz frito, pollo empanizado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
200gr
Protein: 8g
| Carbs: 70g
| Fat: 10g
pollo empanizado frito
120gr
Protein: 18g
| Carbs: 10g
| Fat: 16g
salsa de tomate (kétchup)
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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