arroz frito con pollo
Nutritional Overview
Parece un plato de arroz frito con pollo empanizado y verduras mixtas. Estimación visual de porciones e ingredientes visibles. No se observan con certeza todas las salsas o condimentos; los valores faltantes se dejaron en 0 cuando no fueron identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, arroz frito con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito con pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), arroz frito con pollo is an excellent energy source for active individuals and athletes.
• High in fats (31g), arroz frito con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz frito con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 390 calories (51% of total calories).
• Protein sources: arroz frito, pollo empanizado provide essential amino acids for muscle health.
• Energy sources: arroz frito, pollo empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
250gr
Protein: 8g
| Carbs: 72g
| Fat: 8g
pollo empanizado
120gr
Protein: 22g
| Carbs: 8g
| Fat: 14g
repollo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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