Arroz frito con pollo
Nutritional Overview
Plato de arroz frito con trozos de pollo, cebolla, salsa de soya y aceite vegetal. Algunos valores estimados por observación visual; los ingredientes con valores desconocidos se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz frito con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito con pollo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz frito con pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz frito con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz frito con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 260 calories (50% of total calories).
• Protein sources: arroz cocido, pollo provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
salsa de soya
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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