arroz frito con pollo
Nutritional Overview
El plato contiene arroz frito, pollo frito y plátano frito. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz frito con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz frito con pollo is an excellent energy source for active individuals and athletes.
• High in fats (32g), arroz frito con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz frito con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 400 calories (51% of total calories).
• Protein sources: arroz frito, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz frito, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
200gr
Protein: 8g
| Carbs: 70g
| Fat: 10g
pollo frito
100gr
Protein: 25g
| Carbs: 5g
| Fat: 18g
plátano frito
60gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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