Arroz frito con lechuga
Nutritional Overview
El plato contiene arroz frito con pollo, jamón, huevo, pimiento rojo, acompañado de lechuga fresca y plátano frito. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Arroz frito con lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito con lechuga provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz frito con lechuga is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz frito con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz frito con lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 168 calories (30% of total calories).
• Protein sources: arroz blanco cocido, pollo cocido, jamón, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo cocido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plátano frito
20gr
Protein: 1g
| Carbs: 25g
| Fat: 10g
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