arroz frito con jamón
Nutritional Overview
Plato de arroz frito con jamón, huevo, guisantes y zanahoria. Valores estimados según la imagen. No se observan claramente salsas o condimentos; los elementos no visibles o desconocidos se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, arroz frito con jamón provides moderate energy and can fit well into most balanced meal plans.
• arroz frito con jamón contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), arroz frito con jamón is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz frito con jamón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. arroz frito con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (107% of total calories).
• Protein sources: arroz blanco cocido, huevo, jamón provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
guisantes
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huevo
35gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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