Arroz frito con jamón
Nutritional Overview
Plato de arroz frito con jamón, huevo, champiñones y un poco de aceite. Algunos valores pueden ser estimados y los azúcares se han calculado como 2g. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz frito con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz frito con jamón offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Arroz frito con jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz frito con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz frito con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 340 calories (65% of total calories).
• Protein sources: arroz blanco, jamón cocido, huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
jamón cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
huevo
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
champiñones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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