arroz frito con huevo
Nutritional Overview
Este plato es arroz frito con huevo revuelto, jamón, pimienta negra y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes como la pimienta tienen valores nutricionales desconocidos, por lo que se asignó 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, arroz frito con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito con huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), arroz frito con huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz frito con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz frito con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 522 calories (65% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
301gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
huevo revuelto
197gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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