arroz frito con carne y pan
Nutritional Overview
Plato de arroz frito con trozos de carne de res, pollo, huevo y verduras mixtas, acompañado de pan integral. Valores estimados; algunos ingredientes pueden variar. El agua no aporta calorías. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz frito con carne y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito con carne y pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz frito con carne y pan is an excellent energy source for active individuals and athletes.
• arroz frito con carne y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz frito con carne y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 220 calories (39% of total calories).
• Protein sources: arroz cocido, carne de res, pollo, huevo provide essential amino acids for muscle health.
• Energy sources: arroz cocido, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
pollo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
verduras mixtas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan integral
40gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!