arroz frito con carne
Nutritional Overview
Este plato contiene arroz frito con trozos de carne frita, zanahoria y pimiento rojo. Los valores son estimados y algunos ingredientes menores pueden faltar. El valor de azúcar es estimado y puede variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz frito con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz frito con carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), arroz frito con carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz frito con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz frito con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 350 calories (45% of total calories).
• Protein sources: arroz, carne frita provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
200gr
Protein: 7g
| Carbs: 77g
| Fat: 2g
carne frita
80gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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