Arroz frito con camarones
Nutritional Overview
Plato de arroz frito con camarones, sazonado con salsa de soja y acompañado de cebollín y huevo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz frito con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz frito con camarones provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz frito con camarones is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz frito con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz frito con camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebollín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!