Arroz, fritas e churrasco bovino
Nutritional Overview
Meal with white rice, French fries, and grilled beef cuts (ancho, picanha, fraldinha) providing a high protein content with moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Arroz, fritas e churrasco bovino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, fritas e churrasco bovino provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz, fritas e churrasco bovino is an excellent energy source for active individuals and athletes.
• High in fats (55g), Arroz, fritas e churrasco bovino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, fritas e churrasco bovino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ancho bovino contributes 250 calories (37% of total calories).
• Protein sources: Arroz branco, Batata frita, Ancho bovino, Picanha bovina, Fraldinha bovina provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
50gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Batata frita
40gr
Protein: 4g
| Carbs: 50g
| Fat: 17g
Ancho bovino
100gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Picanha bovina
90gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
Fraldinha bovina
60gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
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