Arroz, fritas e bife
Nutritional Overview
Prato com arroz branco, batata frita e bife bovino coberto com queijo gratinado. Estimativas visuais baseadas na imagem. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Arroz, fritas e bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, fritas e bife provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Arroz, fritas e bife is an excellent energy source for active individuals and athletes.
• High in fats (48g), Arroz, fritas e bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, fritas e bife with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino contributes 208 calories (30% of total calories).
• Protein sources: arroz branco, batata frita, bife bovino, queijo gratinado provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
batata frita
70gr
Protein: 4g
| Carbs: 46g
| Fat: 17g
bife bovino
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
queijo gratinado
50gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!