Arroz, frijoles y salchicha
Nutritional Overview
El platillo contiene arroz blanco, salchicha y frijoles negros refritos. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, frijoles y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frijoles y salchicha provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz, frijoles y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz, frijoles y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, frijoles y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 320 calories (48% of total calories).
• Protein sources: arroz blanco, salchicha, frijoles negros refritos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
salchicha
80gr
Protein: 12g
| Carbs: 4g
| Fat: 18g
frijoles negros refritos
60gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
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