arroz, frijoles y pollo guisado
Nutritional Overview
El plato contiene arroz blanco, frijoles refritos y pollo guisado. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, frijoles y pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles y pollo guisado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arroz, frijoles y pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz, frijoles y pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, frijoles y pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 270 calories (40% of total calories).
• Protein sources: arroz blanco, frijoles refritos, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
frijoles refritos
120gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
pollo guisado
120gr
Protein: 26g
| Carbs: 2g
| Fat: 17g
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