arroz, frijoles y plátano frito
Nutritional Overview
Plato típico con arroz blanco, frijoles guisados y plátano maduro frito. Los valores son aproximados y algunos valores como grasas y azúcares pueden variar según la preparación. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz, frijoles y plátano frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz, frijoles y plátano frito offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), arroz, frijoles y plátano frito is an excellent energy source for active individuals and athletes.
• arroz, frijoles y plátano frito contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz, frijoles y plátano frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (37% of total calories).
• Protein sources: arroz blanco cocido, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles guisados, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles guisados
120gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 30g
| Fat: 9g
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