arroz, frijoles y plátano
Nutritional Overview
Plato típico con arroz blanco, frijoles negros cocidos, plátano maduro frito, tomate fresco y repollo crudo. El valor nutricional es estimado y algunos valores pueden variar. No se identificaron ingredientes adicionales. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz, frijoles y plátano offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (134g), arroz, frijoles y plátano is an excellent energy source for active individuals and athletes.
• arroz, frijoles y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz, frijoles y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (39% of total calories).
• Protein sources: arroz blanco, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros cocidos, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
frijoles negros cocidos
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
plátano maduro frito
90gr
Protein: 1g
| Carbs: 44g
| Fat: 6g
tomate fresco
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
repollo crudo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite vegetal (para freír)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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