Nutritional Overview
Plato compuesto de arroz blanco, frijoles en salsa, huevo revuelto y plátano frito. Algunos valores son aproximados debido a la falta de cantidades exactas.
Health Insights & Benefits
• With 710 calories, Arroz, frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frijoles y plátano provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz, frijoles y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, frijoles y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, frijoles y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 220 calories (31% of total calories).
