arroz, frijoles y papas fritas
Nutritional Overview
El plato contiene arroz blanco, frijoles negros, papas fritas y un poco de salchicha. Los valores son estimados y algunos ingredientes pueden faltar o tener cantidades inexactas. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz, frijoles y papas fritas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz, frijoles y papas fritas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), arroz, frijoles y papas fritas is an excellent energy source for active individuals and athletes.
• arroz, frijoles y papas fritas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing arroz, frijoles y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 120 calories (35% of total calories).
• Protein sources: frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
frijoles negros
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
papas fritas
40gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
salchicha
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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