arroz, frijoles y mollejas
Nutritional Overview
Plato compuesto de arroz blanco, frijoles cocidos y mollejas de pollo. Los valores son estimados y algunos valores como el azúcar pueden estar subestimados. No se observan otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, frijoles y mollejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles y mollejas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz, frijoles y mollejas is an excellent energy source for active individuals and athletes.
• High in fats (16g), arroz, frijoles y mollejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, frijoles y mollejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mollejas de pollo contributes 270 calories (40% of total calories).
• Protein sources: arroz blanco cocido, frijoles cocidos, mollejas de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
frijoles cocidos
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
mollejas de pollo
120gr
Protein: 24g
| Carbs: 3g
| Fat: 14g
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