arroz, frijoles y huevos
Nutritional Overview
Plato típico con arroz blanco, frijoles guisados, huevo duro y huevo revuelto. Los valores son aproximados y algunos ingredientes pueden variar. El valor de azúcar es bajo y algunos valores pueden estar subestimados por ingredientes no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, frijoles y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles y huevos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), arroz, frijoles y huevos is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz, frijoles y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, frijoles y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (33% of total calories).
• Protein sources: arroz blanco cocido, frijoles guisados, huevo duro, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles guisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
frijoles guisados
100gr
Protein: 7g
| Carbs: 28g
| Fat: 1g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo revuelto
80gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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