arroz, frijoles y huevo
Nutritional Overview
Plato típico con arroz blanco, frijoles negros, huevo duro, plátano y calabaza cocida. Valores estimados; algunos valores pueden estar incompletos o aproximados. Los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, arroz, frijoles y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles y huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), arroz, frijoles y huevo is an excellent energy source for active individuals and athletes.
• arroz, frijoles y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz, frijoles y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (34% of total calories).
• Protein sources: arroz blanco cocido, frijoles negros cocidos, huevo duro provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos, plátano, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles negros cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
huevo duro
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
calabaza cocida
120gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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