Arroz, frijoles y huevo
Nutritional Overview
El plato contiene arroz, frijoles negros, huevo frito, mayonesa, pasta con salsa, agua y una bebida rosa no identificada. Los valores son aproximados y la bebida rosa tiene calorías estimadas por desconocimiento de su composición.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz, frijoles y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frijoles y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz, frijoles y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, frijoles y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, frijoles y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 220 calories (30% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta con salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida rosa (desconocida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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