arroz, frijoles y ensalada
Nutritional Overview
Plato balanceado con arroz blanco, frijoles, carne de res magra y ensalada fresca con queso magro. Rica fuente de proteínas y fibra, con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, arroz, frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), arroz, frijoles y ensalada is an excellent energy source for active individuals and athletes.
• arroz, frijoles y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz, frijoles y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (31% of total calories).
• Protein sources: arroz blanco, frijoles negros, carne de res magra, queso magro provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, pimiento rojo, pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
frijoles negros
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne de res magra
50gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento amarillo
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
queso magro
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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