arroz, frijoles y carne
Nutritional Overview
Plato típico con arroz blanco, frijoles rojos cocidos, carne de cerdo guisada y aguacate. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, arroz, frijoles y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles y carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), arroz, frijoles y carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz, frijoles y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, frijoles y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (39% of total calories).
• Protein sources: arroz blanco, frijoles rojos cocidos, carne de cerdo guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
frijoles rojos cocidos
120gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
carne de cerdo guisada
70gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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