arroz, frijoles y carne
Nutritional Overview
El plato contiene arroz blanco, frijoles rojos cocidos, carne de res, ensalada de zanahoria, lechuga y pepino con aderezo, y salsa de tomate tipo ketchup. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, frijoles y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles y carne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), arroz, frijoles y carne is an excellent energy source for active individuals and athletes.
• arroz, frijoles y carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz, frijoles y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (31% of total calories).
• Protein sources: arroz blanco cocido, frijoles rojos cocidos, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles rojos cocidos, salsa de tomate (ketchup), ensalada (zanahoria, lechuga, pepino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles rojos cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
salsa de tomate (ketchup)
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
carne de res cocida
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
ensalada (zanahoria, lechuga, pepino)
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
aderezo de ensalada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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