Nutritional Overview
Un plato nutritivo con arroz blanco, frijoles en salsa y carne asada, proporcionando una buena fuente de proteínas y carbohidratos.
Health Insights & Benefits
• With 850 calories, Arroz, frijoles y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frijoles y carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz, frijoles y carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, frijoles y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, frijoles y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles en salsa contributes 350 calories (41% of total calories).
