arroz, frijoles, tortilla y tomate
Nutritional Overview
Plato compuesto de arroz blanco, frijoles negros, tomate fresco y tortilla de papa al airfryer con huevo, sin uso de aceite vegetal. Rico en carbohidratos complejos y proteínas moderadas, con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, arroz, frijoles, tortilla y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles, tortilla y tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), arroz, frijoles, tortilla y tomate is an excellent energy source for active individuals and athletes.
• arroz, frijoles, tortilla y tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz, frijoles, tortilla y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (35% of total calories).
• Protein sources: arroz blanco, frijoles negros, tortilla de papa y huevo (sin aceite, papa al airfryer) provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, tortilla de papa y huevo (sin aceite, papa al airfryer), tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
frijoles negros
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
tortilla de papa y huevo (sin aceite, papa al airfryer)
120gr
Protein: 10g
| Carbs: 25g
| Fat: 6g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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