Arroz Frijoles Papas Banana Maní
Nutritional Overview
A balanced meal with rice, beans, potatoes, banana, and peanuts providing moderate protein, high carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Arroz Frijoles Papas Banana Maní is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Frijoles Papas Banana Maní provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Arroz Frijoles Papas Banana Maní is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz Frijoles Papas Banana Maní provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz Frijoles Papas Banana Maní is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles contributes 215 calories (28% of total calories).
• Protein sources: Arroz, Frijoles, Papas, Maní provide essential amino acids for muscle health.
• Energy sources: Arroz, Frijoles, Papas, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Frijoles
130gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
Papas
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Maní
30gr
Protein: 8g
| Carbs: 3g
| Fat: 17g
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