Arroz, frijoles, guiso y plátano
Nutritional Overview
El plato contiene arroz blanco, frijoles cocidos, guiso de papa y tomate, plátano y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, frijoles, guiso y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, frijoles, guiso y plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (128g), Arroz, frijoles, guiso y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz, frijoles, guiso y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz, frijoles, guiso y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (34% of total calories).
• Protein sources: arroz blanco cocido, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos, guiso de papa y tomate, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles cocidos
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
guiso de papa y tomate
80gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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