arroz, frijoles, ensalada y cerdo
Nutritional Overview
El plato contiene arroz blanco, frijoles negros cocidos, lomo de cerdo a la plancha y una ensalada mixta de lechuga, tomate, zanahoria y cebolla. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se asignó 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, arroz, frijoles, ensalada y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, frijoles, ensalada y cerdo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), arroz, frijoles, ensalada y cerdo is an excellent energy source for active individuals and athletes.
• arroz, frijoles, ensalada y cerdo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz, frijoles, ensalada y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo a la plancha contributes 360 calories (50% of total calories).
• Protein sources: arroz blanco cocido, frijoles negros cocidos, lomo de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos, ensalada mixta (lechuga, tomate, zanahoria, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles negros cocidos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
lomo de cerdo a la plancha
160gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
ensalada mixta (lechuga, tomate, zanahoria, cebolla)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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