Arroz, frijoles, carne y plátano
Nutritional Overview
El plato contiene arroz blanco, frijoles guisados, carne desmechada y plátano. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se asignó 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz, frijoles, carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, frijoles, carne y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Arroz, frijoles, carne y plátano is an excellent energy source for active individuals and athletes.
• Arroz, frijoles, carne y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, frijoles, carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (32% of total calories).
• Protein sources: arroz blanco, frijoles guisados, carne desmechada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles guisados, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
frijoles guisados
100gr
Protein: 7g
| Carbs: 25g
| Fat: 1g
carne desmechada
70gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
plátano
100gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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